Nutrition Advice
4 Threads
33 health principles that I wish I would’ve known far earlier in life: 1. Water alone will not fully hydrate you. You need to mix in salt/electrolytes. 2. The sun is good for you...
Every piece of fitness advice I could come up with after 13 years in the gym (bookmark this): 1. The odd glass of Bordeaux is healthy. 2. The ultimate pre-work combination is Vera...
Cooking with the wrong fats will cause serious health issues including oxidative stress and inflammation Here's a cheat sheet on cooking fats and when I use them: 🧵 https://t.co/Z...
In my 35 years, I’ve competed in 10 Ironmans and helped over 3000 patients reach their health and fitness goals. Here are 35 timeless fitness tips I’ve learned over the years: ht...
